Nutrition + Strength Training, Tailored to You
Nutrition and movement are essential tools in supporting hormonal balance and vitality. At Talas Wellness, we guide women through nutrition and strength programs tailored to their phase of life, metabolism and goals without diets or deprivation.
We focus on sleep optimization, nutrient dense foods, resistance training and sustainable routines that help you preserve lean muscle, improve energy, and protect cognitive, cardiovascular and bone health.
Nutrition for Hormonal Health
Balanced nutrition supports metabolism, mood and hormone function. Our plans emphasize foods that help regulate insulin, stabilize energy and optimize protein intake for muscle maintenance.
Benefits of Nutrition + Strength Training
Preserved muscle mass and strength
Improved metabolic function
Greater confidence and independence
Better brain, cardiovascular and bone health
There’s a moment in every woman’s life when she realizes what worked before (her diet, her sleep, even the way she managed stress) no longer works the same way.
At Talas Wellness, we believe that midlife is not the end of something familiar, but the beginning of something deeply powerful. We meet you where you are and support your journey in midlife with science, empathy, and a plan that fits you!
The Power of Protein and Strength Training During Menopause
The menopausal journey brings transformations that extend far beyond hot flashes and mood changes. While some shifts are visible - like the stubborn weight that seems to settle around your midsection - others occur silently beneath the surface, affecting your heart, brain, muscle tissue and bone density in ways that can dramatically impact your future health and vitality. Regardless of where you are in the perimenopause or menopause journey, it's never too late to start investing in your body and health.
Getting Started With Talas Treatment
Schedule Intake + Health History
We’ll carefully review your symptoms, goals and assess any risk factors before we begin treatment.
Discuss Shared Decision Making
We’ll discuss the benefits, risks and preferences with establishing hormone treatment.
Getting Started + Staying Connected
You’ll schedule follow up appointments and regular checkins where we will make sure your wellness plan fits your specific needs.